In traditional Chinese culture, the Five Elements theory is not only the core foundation of destiny studies but also an important guiding principle for Traditional Chinese Medicine (TCM) wellness. By understanding the Five Elements characteristics in your BaZi (Eight Characters), you can develop the most suitable wellness plan for your constitution, achieving disease prevention and longevity. LingYuan AI Fortune Telling combines ancient Five Elements wisdom with modern artificial intelligence to provide you with professional Five Elements constitution analysis and personalized wellness recommendations.
The Relationship Between Five Elements and Human Health
The Five Elements theory believes that all things in the universe are composed of five basic elements: Metal, Wood, Water, Fire, and Earth—and the human body is no exception. The Five Elements not only correspond to different organs and systems in the body but also influence our constitutional characteristics, personality, emotions, and health conditions.
Five Elements and Organ Systems
Traditional Chinese Medicine categorizes the main organs according to the Five Elements, forming systematic correspondences:
- Wood → Liver-Gallbladder System: Governs free flow, regulates emotions, stores blood
- Fire → Heart-Small Intestine System: Governs blood vessels, controls spirit and thinking
- Earth → Spleen-Stomach System: Governs transformation, digestion and absorption of nutrients
- Metal → Lung-Large Intestine System: Governs respiration, regulates Qi and water metabolism
- Water → Kidney-Bladder System: Governs essence storage, regulates reproduction and growth
Five Elements Imbalance and Disease
When one of the Five Elements in a person's BaZi is excessive or deficient, the corresponding organ system is prone to health problems. For example:
- Wood excess or deficiency: Prone to liver fire, emotional fluctuations, insomnia, headaches, dizziness
- Fire excess or deficiency: Susceptible to cardiovascular disease, abnormal blood pressure, anxiety, mouth sores
- Earth excess or deficiency: Digestive system problems, weak spleen-stomach, poor appetite, obesity or emaciation
- Metal excess or deficiency: Respiratory diseases, skin problems, allergies, constipation or diarrhea
- Water excess or deficiency: Kidney dysfunction, reproductive system diseases, edema, weak lower back and knees
By analyzing your BaZi to understand the strength of your Five Elements, you can prevent related diseases and perform targeted wellness adjustments.
Five Elements Constitution Characteristics
Based on the dominant element in the BaZi, constitutions can be divided into five types. Each constitution has unique physiological characteristics, personality tendencies, and health predispositions.
Wood Constitution
Physical Characteristics:
- Slender build, pale complexion, long limbs
- Lean skeleton, less muscular mass
- Relatively dry skin, visible veins
- Thick hair, grows quickly
Personality Traits:
- Proactive, creative
- Straightforward, dislikes beating around the bush
- Emotionally volatile, prone to tension and anxiety
- Decisive, but sometimes too hasty
Health Tendencies:
- Prone to liver-gallbladder diseases, nervous system disorders
- Easily suffers from insomnia, dreams, headaches
- Eye fatigue, vision problems
- Tendons and ligaments prone to injury, flexible but unstable joints
Wellness Focus: Soothe liver and regulate Qi, manage emotions, avoid overwork
Fire Constitution
Physical Characteristics:
- Ruddy complexion, reddish skin tone
- Higher body temperature, heat-sensitive
- Energetic, highly active
- Faster heartbeat, vigorous blood circulation
Personality Traits:
- Enthusiastic and cheerful, good at socializing
- Impatient temperament, quick to act
- Strong desire to express, enjoys being the center of attention
- Large emotional swings, easily excited
Health Tendencies:
- Prone to cardiovascular disease, hypertension
- Easily gets "internal heat", mouth sores
- Insomnia, palpitations, restlessness
- Skin prone to inflammation, acne
Wellness Focus: Clear heart and reduce fire, maintain calm mindset, avoid over-excitement
Earth Constitution
Physical Characteristics:
- Rounded build, well-developed muscles
- Yellow-toned ruddy complexion, oily skin
- Solid bone structure, proportionate figure
- Strong digestive and absorption capacity
Personality Traits:
- Stable temperament, down-to-earth
- Honest and trustworthy
- Thoughtful, but sometimes overly cautious
- Adaptable, tolerant
Health Tendencies:
- Prone to digestive system diseases, diabetes
- Easily becomes obese, slow metabolism
- Weak spleen-stomach, poor or excessive appetite
- Prone to edema, dampness accumulation
Wellness Focus: Strengthen spleen and dispel dampness, control diet, moderate exercise
Metal Constitution
Physical Characteristics:
- Proportionate build, square bone structure
- Fair complexion, delicate skin
- Broad shoulders and back, robust physique
- Deep breathing, resonant voice
Personality Traits:
- Strong willpower, high self-discipline
- Decisive, principled
- Rational and calm, not easily swayed by emotions
- Pursues perfection, sometimes too strict
Health Tendencies:
- Prone to respiratory diseases, skin conditions
- Easily catches colds, coughs, rhinitis
- Skin allergies, eczema, hives
- Large intestine function issues, constipation or diarrhea
Wellness Focus: Moisten and nourish lungs, enhance immunity, maintain respiratory health
Water Constitution
Physical Characteristics:
- Body type tends toward extremes (overweight or very thin)
- Complexion tends dark or pale
- Fine bones, flexible joints
- Moist skin, thick hair
Personality Traits:
- Intelligent and quick-witted, responsive
- Good at thinking, wise
- Reserved personality, doesn't easily show emotions
- Adaptable, but sometimes lacks initiative
Health Tendencies:
- Prone to kidney diseases, reproductive system problems
- Easily experiences weak lower back and knees, tinnitus
- Bone issues, teeth not strong enough
- Prone to edema, endocrine disorders
Wellness Focus: Nourish kidneys and strengthen Yang, keep warm, regulate water metabolism
Common Health Problems of Different Five Elements
Wood Imbalance
Excessive Wood:
- Symptoms: Liver fire rising, headache and red eyes, irritability, insomnia and dreams
- Causes: Emotional stress, work tension, insufficient sleep
- Treatment: Soothe liver and relieve depression, eat more green vegetables, practice yoga, Tai Chi
Deficient Wood:
- Symptoms: Liver blood deficiency, dizziness, pale nails, weak tendons and ligaments
- Causes: Prolonged sitting, lack of exercise, malnutrition
- Treatment: Nourish liver and replenish blood, eat more sour foods, moderate exercise
Fire Imbalance
Excessive Fire:
- Symptoms: Hyperactive heart fire, insomnia and palpitations, mouth sores, red face and eyes
- Causes: Emotional excitement, overwork, spicy diet
- Treatment: Clear heart and reduce fire, eat more bitter foods, maintain calm mindset
Deficient Fire:
- Symptoms: Heart Yang deficiency, cold intolerance, mental fatigue, low blood pressure
- Causes: Weak constitution, lack of exercise, insufficient nutrition
- Treatment: Warm and tonify heart Yang, more sun exposure, moderate exercise
Earth Imbalance
Excessive Earth:
- Symptoms: Spleen-stomach damp-heat, obesity and edema, phlegm-dampness accumulation, excessive worry
- Causes: Overeating, sedentary lifestyle, overthinking
- Treatment: Strengthen spleen and dispel dampness, light diet, increase exercise
Deficient Earth:
- Symptoms: Weak spleen-stomach, indigestion, poor appetite, emaciation and fatigue
- Causes: Irregular eating, excessive dieting, poor digestive function
- Treatment: Strengthen spleen and tonify Qi, regular meals, warming tonification
Metal Imbalance
Excessive Metal:
- Symptoms: Excessive lung Qi, rough breathing, dry skin, constipation
- Causes: Dry climate, lack of water, suppressed emotions
- Treatment: Moisten lungs and generate fluids, drink more water, maintain humid environment
Deficient Metal:
- Symptoms: Weak lung Qi, easily catches colds, low voice, dull skin
- Causes: Weak constitution, lack of exercise, malnutrition
- Treatment: Tonify lung and benefit Qi, deep breathing exercises, enhance constitution
Water Imbalance
Excessive Water:
- Symptoms: Kidney water overflow, edema and frequent urination, weak lower back and knees, cold intolerance
- Causes: Overwork, excessive sexual activity, lack of warming tonification
- Treatment: Warm kidney and promote urination, avoid overwork, keep warm
Deficient Water:
- Symptoms: Kidney Yin deficiency, dry mouth and tongue, weak lower back and knees, tidal fever and night sweats
- Causes: Late nights, overwork, emotional imbalance
- Treatment: Nourish kidney and enrich Yin, sufficient sleep, black foods
Five Elements Diet Therapy
Traditional Chinese Medicine believes in "food and medicine share the same origin." Through proper dietary adjustment, Five Elements can be effectively balanced and constitution improved.
Wood Element Diet
Suitable Foods:
- Green Vegetables: Spinach, celery, chives, broccoli, cucumber
- Sour Foods: Hawthorn, lemon, vinegar, dark plum, jujube
- Liver-nourishing Ingredients: Goji berry, chrysanthemum, cassia seed, mulberry
- Nuts: Walnut, almond, pine nut
Recommended Recipes:
- Chrysanthemum Goji Tea: Clear liver and improve vision, soothe liver and relieve depression
- Cold Celery Salad: Calm liver and lower blood pressure, clear heat and detoxify
- Hawthorn Dark Plum Soup: Strengthen spleen and stimulate appetite, soothe liver and regulate Qi
- Chives Stir-fried with Shrimp: Warm and tonify liver-kidney, benefit Qi and strengthen Yang
Dietary Restrictions:
- Avoid excessively greasy and spicy foods
- Reduce raw and cold foods
- Quit smoking and limit alcohol, avoid late nights
Fire Element Diet
Suitable Foods:
- Red Foods: Red dates, red beans, tomatoes, sweet potatoes, strawberries
- Bitter Foods: Bitter melon, lotus seed core, bitter greens, green tea
- Heart-nourishing Ingredients: Longan, lotus seed, lily, white fungus
- Nuts: Walnut, peanut, pine nut
Recommended Recipes:
- Lotus Seed Lily Soup: Clear heart and calm spirit, moisten lungs and stop cough
- Bitter Melon Scrambled Eggs: Clear heat and reduce fire, improve vision and detoxify
- Red Date Longan Tea: Nourish blood and heart, calm spirit and aid sleep
- White Fungus Lotus Seed Soup: Nourish Yin and moisten dryness, nourish heart and calm spirit
Dietary Restrictions:
- Reduce spicy and stimulating foods
- Avoid excessive alcohol and coffee
- Control fried and grilled foods
Earth Element Diet
Suitable Foods:
- Yellow Foods: Pumpkin, corn, millet, soybeans, bananas
- Sweet Foods: Chinese yam, sweet potato, jujube, honey
- Spleen-strengthening Ingredients: Poria, Job's tears, white hyacinth bean, lotus seed
- Root Vegetables: Potato, taro, carrot
Recommended Recipes:
- Chinese Yam Job's Tears Porridge: Strengthen spleen and dispel dampness, tonify Qi and nourish blood
- Pumpkin Millet Porridge: Warm middle and strengthen spleen, benefit Qi and nourish stomach
- Red Bean Job's Tears Soup: Promote urination and reduce swelling, strengthen spleen and dispel dampness
- Honey Red Date Tea: Tonify middle and benefit Qi, nourish blood and calm spirit
Dietary Restrictions:
- Avoid overeating, maintain regular meals
- Reduce raw and cold foods
- Control sweets and greasy foods
Metal Element Diet
Suitable Foods:
- White Foods: Pear, white radish, lily, lotus root, white fungus
- Pungent Foods: Ginger, green onion, garlic, onion (in moderation)
- Lung-nourishing Ingredients: Almond, fritillaria, loquat, fig
- Mushrooms: White fungus, white tree fungus, monkey head mushroom
Recommended Recipes:
- Snow Pear Fritillaria Soup: Moisten lungs and stop cough, clear heat and dissolve phlegm
- White Fungus Lily Soup: Nourish Yin and moisten lungs, beautify and nourish skin
- White Radish Pork Rib Soup: Regulate Qi and dissolve phlegm, strengthen spleen and harmonize stomach
- Almond Tofu: Moisten lungs and stop cough, whiten and nourish skin
Dietary Restrictions:
- Avoid excessive spicy stimulation
- Reduce smoked and grilled foods
- Quit smoking, avoid secondhand smoke
Water Element Diet
Suitable Foods:
- Black Foods: Black beans, black sesame, black fungus, black rice, kelp
- Salty Foods: Sea cucumber, kelp, seaweed, shrimp (in moderation)
- Kidney-tonifying Ingredients: Walnut, chestnut, Chinese yam, goji berry
- Nuts: Black sesame, walnut, pine nut
Recommended Recipes:
- Black Bean Black Rice Porridge: Tonify kidney and benefit Qi, nourish blood and darken hair
- Black Sesame Walnut Paste: Tonify kidney and nourish brain, moisten intestines and relieve constipation
- Kelp Tofu Soup: Tonify kidney and benefit Qi, soften hardness and disperse nodules
- Walnut Sesame Paste: Tonify kidney and nourish brain, delay aging
Dietary Restrictions:
- Avoid excessive salt, control sodium intake
- Reduce raw and cold foods
- Avoid excessive sexual activity, protect kidney Qi
Five Elements Exercise Wellness
Exercise is an important means of regulating Five Elements balance. Different constitutions should choose exercise methods suitable for themselves.
Wood Constitution Exercise
Recommended Exercise:
- Yoga: Flexibility training, soothe liver and regulate Qi, relieve emotions
- Tai Chi: Flowing movements, harmonize Qi and blood, balance Yin and Yang
- Jogging: Stretch muscles and bones, promote blood circulation
- Stretching: Increase flexibility, prevent tendon and ligament injuries
Exercise Time:
- Best time: 5-7 AM (Mao hour, liver meridian active)
- Exercise intensity: Moderate, avoid excessive intensity
- Exercise frequency: 4-5 times per week, 30-45 minutes each
Precautions:
- Warm up thoroughly before exercise, avoid tendon injuries
- Maintain good mood, avoid exercising with emotions
- Not suitable to exercise in wind, pay attention to warmth
Fire Constitution Exercise
Recommended Exercise:
- Swimming: Cool down, full-body aerobic exercise
- Yoga: Calm spirit, regulate breathing
- Walking: Relaxing and soothing, avoid over-excitement
- Eight Pieces of Brocade: Traditional wellness practice, harmonize Qi and blood
Exercise Time:
- Best time: Morning or evening, avoid midday heat
- Exercise intensity: Low to moderate, avoid excessive intensity
- Exercise frequency: 3-4 times per week, 30-40 minutes each
Precautions:
- Avoid exercising in high temperatures
- Hydrate promptly after exercise, avoid dehydration
- Control exercise intensity, avoid rapid heartbeat
Earth Constitution Exercise
Recommended Exercise:
- Brisk Walking: Aerobic exercise, promote metabolism, control weight
- Aerobics: Full-body exercise, enhance constitution
- Hiking: Exercise cardiopulmonary function, enhance endurance
- Pilates: Core strength training, body shaping
Exercise Time:
- Best time: Morning or 1-2 hours after meals
- Exercise intensity: Moderate, longer duration
- Exercise frequency: 5-6 times per week, 40-60 minutes each
Precautions:
- Maintain regular exercise, persevere
- Control diet before and after exercise, avoid overeating
- Protect knee joints, avoid sports injuries
Metal Constitution Exercise
Recommended Exercise:
- Deep Breathing Practice: Chest expansion, enhance lung capacity
- Jogging: Aerobic exercise, enhance cardiopulmonary function
- Swimming: Full-body exercise, exercise respiratory system
- Martial Arts: Balance hardness and softness, enhance constitution
Exercise Time:
- Best time: 3-5 AM or 3-5 PM (lung meridian active)
- Exercise intensity: Moderate, focus on breathing regulation
- Exercise frequency: 4-5 times per week, 30-45 minutes each
Precautions:
- Choose fresh air environment for exercise
- Pay attention to breathing rhythm, avoid rapid breathing
- Keep warm in autumn and winter, prevent colds
Water Constitution Exercise
Recommended Exercise:
- Strength Training: Enhance bone and muscle strength
- Yoga: Flexibility training, regulate endocrine system
- Swimming: Full-body exercise, gentle on joints
- Five Animal Frolics: Traditional wellness practice, strengthen kidney and bones
Exercise Time:
- Best time: 5-7 PM (kidney meridian active)
- Exercise intensity: Moderate, avoid overwork
- Exercise frequency: 3-4 times per week, 30-40 minutes each
Precautions:
- Keep warm during exercise, avoid cold
- Avoid overwork, rest in time
- Change wet clothes promptly after exercise, avoid catching cold
Seasonal Wellness and Five Elements
Seasonal changes correspond to the Five Elements. Following seasonal patterns for wellness can achieve twice the result with half the effort.
Spring Wellness (Wood)
Wellness Focus: Nourish and protect liver, soothe liver and regulate Qi
Dietary Adjustment:
- More green vegetables: Spinach, celery, chives
- More sour foods: Hawthorn, lemon, dark plum
- Moderate pungent foods: Onion, ginger, garlic to support Yang Qi
Lifestyle:
- Sleep early and rise early, wake with the sun
- Relieve emotions, avoid anger
- Moderate exercise, stretch muscles and bones
- Bundle up in spring, pay attention to warmth
Recommended Activities: Outings, kite flying, hiking, yoga
Summer Wellness (Fire)
Wellness Focus: Nourish heart and calm spirit, clear heat and reduce fire
Dietary Adjustment:
- More red foods: Tomatoes, watermelon, strawberries
- More bitter foods: Bitter melon, lotus seed core, bitter greens
- Light diet, avoid greasy and spicy
Lifestyle:
- Sleep late and rise early, appropriate nap
- Maintain calm mindset, avoid irritability
- Moderate exercise, avoid excessive sweating
- Prevent heatstroke and cool down, avoid heat exhaustion
Recommended Activities: Swimming, walking, Tai Chi, meditation
Late Summer Wellness (Earth)
Wellness Focus: Strengthen spleen and dispel dampness, regulate spleen-stomach
Dietary Adjustment:
- More yellow foods: Millet, corn, pumpkin
- More sweet foods: Chinese yam, sweet potato, jujube
- Dampness-dispelling foods: Job's tears, red beans, poria
Lifestyle:
- Regular schedule, ensure sleep
- Avoid excessive cooling, moderate temperature reduction
- Keep environment dry, avoid humidity
- Moderate exercise, promote metabolism
Recommended Activities: Brisk walking, aerobics, hiking, Pilates
Autumn Wellness (Metal)
Wellness Focus: Nourish and moisten lungs, prevent dryness
Dietary Adjustment:
- More white foods: Pear, lily, white fungus, lotus root
- More pungent foods: Onion, ginger, garlic (in moderation)
- Yin-nourishing moistening foods: Honey, sesame, walnut
Lifestyle:
- Sleep early and rise early, wake with the rooster
- Keep environment humid, avoid dryness
- Moderate exercise, enhance constitution
- Moderate "autumn freezing", add clothes timely
Recommended Activities: Jogging, hiking, deep breathing, Eight Pieces of Brocade
Winter Wellness (Water)
Wellness Focus: Tonify kidney and store essence, keep warm and prevent cold
Dietary Adjustment:
- More black foods: Black beans, black sesame, black rice
- More salty foods: Kelp, seaweed, sea cucumber (in moderation)
- Warming tonifying foods: Mutton, beef, walnut
Lifestyle:
- Sleep early and rise late, conserve energy
- Keep warm, avoid cold
- Moderate exercise, avoid excessive sweating
- Moderate sexual activity, protect kidney Qi
Recommended Activities: Indoor exercise, strength training, yoga, Tai Chi
How to Use LingYuan AI to Analyze Your Five Elements Constitution
Traditional Five Elements constitution analysis requires professional TCM practitioners to diagnose through observation, listening, inquiry, and palpation. Now, LingYuan AI Fortune Telling can quickly and accurately determine your Five Elements constitution characteristics by analyzing your BaZi and provide personalized wellness recommendations.
Usage Steps
- Visit LingYuan AI Website: Open LingYuan AI Fortune Telling Platform
- Input Birth Information: Accurately fill in birth year, month, day, and hour
- Get BaZi Analysis: System automatically generates your BaZi chart
- View Five Elements Analysis: Understand your Five Elements strength distribution
- Get Wellness Recommendations: Receive personalized wellness plan based on Five Elements constitution
LingYuan AI Five Elements Health Analysis Features
Comprehensive Constitution Analysis:
- Five Elements strength scores (Metal, Wood, Water, Fire, Earth percentages)
- Dominant element identification (determine your main constitution type)
- Five Elements balance assessment (find imbalanced elements)
- Disease susceptibility prediction (predict health risks based on Five Elements imbalance)
Personalized Wellness Recommendations:
- Dietary Recommendations: Suggest foods and diet therapy suitable for your constitution
- Exercise Recommendations: Recommend exercise methods and intensity suitable for you
- Schedule Recommendations: Develop schedule based on your Five Elements characteristics
- Emotion Management: Provide emotion regulation and mental wellness advice
- Seasonal Wellness: Personalized wellness plans for different seasons
- Acupoint Massage: Recommend meridian acupoint health care methods suitable for you
Real-time Health Reminders:
- Based on yearly and monthly Five Elements changes, remind you of health concerns
- During periods of increased Five Elements imbalance, provide targeted adjustment recommendations
- Combined with seasonal changes, provide timely wellness reminders
Success Stories
Case 1: Ms. Zhang with Excessive Wood and Fire
Ms. Zhang, born March 15, 1985 at 10 AM. Through LingYuan AI analysis, her BaZi showed excessive Wood and Fire, with weaker Earth and Metal. This led to frequent insomnia, emotional fluctuations, easy internal heat, and weak spleen-stomach function.
AI Wellness Recommendations:
- Diet: More yellow foods (millet, pumpkin) and white foods (pear, white fungus)
- Exercise: Choose soothing exercises like swimming and yoga, avoid intense exercise
- Schedule: Sleep before 10 PM, ensure sufficient sleep
- Emotion: Learn meditation, deep breathing, maintain calm mindset
- Restrictions: Reduce spicy and greasy foods, avoid late nights
After three months of adjustment, Ms. Zhang's sleep quality significantly improved, emotions became more stable, and spleen-stomach function improved.
Case 2: Mr. Li with Excessive Water and Earth
Mr. Li, born November 20, 1978 at 8 PM. BaZi analysis showed excessive Water and Earth, with weaker Wood and Fire. This led to edema, overweight body type, poor digestion, and lack of energy.
AI Wellness Recommendations:
- Diet: More green vegetables and red foods, dampness-dispelling foods (Job's tears, red beans)
- Exercise: Aerobic exercises like brisk walking and hiking, at least 40 minutes daily
- Schedule: Regular routine, avoid prolonged sitting
- Adjustment: Spleen-strengthening dampness-dispelling tea (poria, Job's tears, tangerine peel)
- Environment: Keep living environment dry and ventilated
After six months of consistent adjustment, Mr. Li successfully lost 33 pounds, edema subsided, and mental state greatly improved.
Daily Practice of Five Elements Wellness
Morning Wellness
- 5-7 AM (Mao hour): Liver meridian active, suitable for stretching, practicing yoga or Tai Chi
- 7-9 AM (Chen hour): Stomach meridian active, suitable for breakfast, nutritious and easily digestible
- 9-11 AM (Si hour): Spleen meridian active, suitable for work and study, spleen governs transformation
Midday Wellness
- 11 AM-1 PM (Wu hour): Heart meridian active, suitable for 15-30 minute nap
- 1-3 PM (Wei hour): Small intestine meridian active, suitable for walking to aid digestion
- 3-5 PM (Shen hour): Bladder meridian active, suitable for drinking more water, detoxification
Evening Wellness
- 5-7 PM (You hour): Kidney meridian active, suitable for dinner, not too full
- 7-9 PM (Xu hour): Pericardium meridian active, suitable for walking, family communication
- 9-11 PM (Hai hour): Triple burner meridian active, suitable for preparing to sleep, foot bath relaxation
- 11 PM-1 AM (Zi hour): Gallbladder meridian active, must sleep, protect gallbladder Qi
- 1-3 AM (Chou hour): Liver meridian active, deep sleep, liver detoxification
Five Elements Wellness Life Details
Color Wellness:
- Choose clothing and home colors based on Five Elements preferences
- Wood favors green, Fire red, Earth yellow, Metal white, Water black
Direction Wellness:
- Choose living direction and work position based on Five Elements
- Wood east, Fire south, Metal west, Water north, Earth center
Music Wellness:
- Wood tone (Jue): Melodious and soothing, soothe liver and relieve depression
- Fire tone (Zhi): Enthusiastic and cheerful, nourish heart and calm spirit
- Earth tone (Gong): Deep and profound, strengthen spleen and harmonize stomach
- Metal tone (Shang): High and clear, nourish and moisten lungs
- Water tone (Yu): Soft and flowing, tonify kidney and benefit wisdom
Emotion Wellness:
- Wood governs anger: Learn to control emotions, avoid anger harming liver
- Fire governs joy: Maintain moderate joy, excessive joy harms heart
- Earth governs worry: Avoid excessive worry, worry harms spleen
- Metal governs sadness: Relieve sadness in time, sadness harms lungs
- Water governs fear: Overcome fear psychology, fear harms kidneys
Conclusion
Five Elements wellness is the essence of traditional Chinese wellness culture. It is not simply diet therapy or exercise, but a complete body-mind health regulation system. By understanding your Five Elements constitution, you can find the most suitable wellness methods, achieving disease prevention and longevity.
LingYuan AI Fortune Telling perfectly combines ancient Five Elements wisdom with modern artificial intelligence technology, allowing everyone to easily obtain professional Five Elements constitution analysis and personalized wellness recommendations. Whether you want to improve sleep, regulate spleen-stomach, enhance constitution, prevent diseases, or delay aging, Five Elements wellness can provide scientific and effective guidance.
Remember, wellness is not achieved overnight but requires a long-term lifestyle commitment. Through daily adjustments in diet, exercise, schedule, and emotions, gradually achieving Five Elements balance, you can have a healthy body and joyful spirit.
Visit LingYuan AI now, analyze your Five Elements constitution, and begin your exclusive health wellness journey! Let ancient Five Elements wisdom guard your modern healthy life.
